Alleviate Stress Through the Foods and Lifestyle Choices You Choose

The Emphasis of Like Increases Like in the Body

Fitness Motivation

Your Body Deserves Your Gratitude

The Many Benefits of Broccoli

Let's Begin

Respect the Waters, Respect the Rain

Now Is The Time To Go Inward, What To Do When You're In Forced Social Distancing.

Make Your Life Better By Making Healthy Food Choices

Understanding Your Heart Chakra

Be Grateful 

Grow. Evolve. Expand. 

Be Open, Be Bold

Expose yourself to you

Love Who You Are

It's A Privilege to Be Able to Move Your Body

Forging The Spiritual Vessel with Dr. Christie Smirl and Julia Persike

Stay in Truth

Live in Your Highest Truth 

Ghee and the Many Medicinal Benefits