Personal Training
Evolve into the best form of Yourself
-Sessions are 30 minutes, 45 minutes or 1 hour depending on how long you feel comfortable or I see fit.
-30 minute and 45 minute sessions are explosive and to the point. 1 hour session are more elaborate and knowledge based so you know the why factor of what you are doing.
-Each session is based on what you are looking for specifically whether it’s to lose weight, gain weight, become an athlete, do a specific sport, improve in strength, flexibility or agility, or just to learn how to train in general. I will fine tune your workouts specifically to you.
-Training sessions are offered for ages 12 and up
Bodybuilding Competition Prep
In your initial consultation we will discuss your possibility of competing in a bodybuilding competition. You will receive an outlined food plan, a daily workout regimen, and continuous support through out your training program.
Bodybuilding prep is no joke. If you are serious about getting started to an elite form of training, call today
