Welcome to 'W'holistic Athletics
A private, elite training sanctuary dedicated to whole body wellness through advanced physical fitness, personalized nutrition, and the cognitive elevation of the mind.
Here, transformation is approached from every angle. Strength is forged in the body, clarity is cultivated in the mind, and balance is restored as you rise into your highest self.
Strong in mind. Strong in body. Strong in purpose.
At 'W'holistic Athletics, every client is met exactly where they are and guided toward expansion. Training is never generic or one‑size‑fits‑all. Instead, each program is finely tuned to the individual, ensuring every client receives the most transformative and personalized experience possible.
Age, experience, fitness level, or injury status do not matter here. Whether you are brand‑new, returning after time away, recovering, or already a high‑level athlete, there is a place for you at 'W'holistic Athletics.
With over fifteen years of professional expertise, you can expect exceptional coaching, measurable progress, and deep learning along the way. The mission is simple:
Move forward, evolve, and become your best self.
Programs Offered
Personal Coaching
One on One Personal Training
Small Group Personal Training
Whole Body Wellness Programs (Body, Mind, Soul Coaching)
Weight Loss Programs
Bootcamp Programs
Combat and Performance Training
Boxing
Kickboxing
Muay Thai
Sport Specific Conditioning
Strength Training
Realignment and Stability Training
Aesthetic and Competition Training
Bodybuilding and NPC Competition Prep
Physique Enhancement and Symmetry Balancing
Mind Body and Movement Training
Yogasana
Modern Dance Movement
Ballet and Barre Method
Mobility and Flexibility Training
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Interested in Yogāsana and the Yogic practices offered at The Practice
Step into a lineage that is ancient, powerful, and alive.
Julia’s training is rooted in years of dedicated study under her teacher, Śrī Subhagananda Nāth, whose guidance opened the doorway into the deeper Yogic sciences and the living heart of tradition. Her background spans Haṭha Yoga, Pātañjala Yoga, the Vedic and Upaniṣadic teachings, Rāja Yoga, and the non dual Śākta Śaiva lineage of Kashmir Kaula.
This foundation brings yoga forward in its most authentic form. It is more than movement. It is a living transmission of wisdom, embodiment, and inner awakening.
Julia’s work brings true Yogāsana to life, offering a practice that strengthens the body, elevates the mind, and reconnects you to the timeless essence of the ancient teachings.
If you are seeking yoga that is rooted in lineage, authenticity, and genuine transformation, this is where your practice awakens.
Uniting the Body and Mind to Whole Body Wellness
Each session offered is 60 Minutes. Prices vary in accordance with commitment to time investment. Please call, text, or email us to set up a time to meet and discuss your options.
Julia looks forward to meeting you!
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