'W'holeistic Athletics
Class Schedule and Descriptions

Finding Inspiration, Passion, and Motivation

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Evolve.

Calisthenics & Strength Training

Evolve is a 60-minute training program that focuses on stabilization of muscles, endurance, speed, building strength, and burning fat. Evolve is the whole package!

 

Our goal at ‘W’holeistic Athletics is for you to get in, work hard, get out and ultimately EVOLVE into the confident, healthy human you wish to be.

 

Join Jordan every Monday and Wednesday evenings at 6:30 pm as she takes you through a hybrid program of calisthenics and strength training.

Barbells

Fight.

Boxing | Kickboxing | Fight Conditioning

Fight is a complete body workout that targets every muscle in the body while exerting so much energy that the body will sweat and feel cardiovascularly invigorated. Teaching students boxing and kickboxing techniques and drills on focus mitts, kick pads, heavy boxing bags, focus balls and the uppercut bag. Students will be punching and kicking their way into the best shape of their life. Raise those endorphins while learning how to kick some major booty. Boxing and kickboxing are considered one of the highest caloric burning workouts on the market and both can be easier on the joints. Burning anywhere from 600 to 1,000 calories.

 

Want to learn fight skills, burn calories, build lean muscle, all while having fun doing it? Then Fight. is for you.

 

Come check it out on Tuesdays and Thursdays at 6 pm with Master Coach and Owner Julia Katcher.

Boxing

Breathe.

Fridays at 6 pm and Saturdays at 10:30 am

Julia, Owner and Master Coach, will be teaching the techniques of Yoga through asana (yoga poses), breath work, and meditation. Fully aligning the mind, breath, and body all together. One can find true peace in stillness. To take the time to go inward and fully relax into the self is priceless. This class is meant for restoration and a euphoric break from life.

Julia is a 500Hr Registered Yoga Instructor with a Masters in Ayurvedic Medicine the sister science of Yoga.

Bliss is waiting, may you join us in grace.

Hands Clasped in Yoga Posture