Yogasana and Yogic Techniques
- 3 hr3 hours
- 15 US dollars$15
- Northeast 100th Road
Breathe. Fridays @ 6pm Julia, Owner and Master Coach, will be teaching the techniques of Yoga through asana (yoga poses), breath work, and meditation. Fully aligning the mind, breath, and body all together. One can find true peace in stillness. To take the time to go inward and fully relax into the self is priceless. This class is meant for restoration and a euphoric break from life. Julia is a 500Hr Registered Yoga Instructor with a Masters in Ayurvedic Medicine the sister science of Yoga. Bliss is waiting, may you join us in grace.
1059 NE 100th Rd, Sheldon, MO, USA